Meditation Sessions - The Gift of Self-care
Meditation in the Shower - Extended Version
Discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on...
Meditation in the Shower - Extended Version
Discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on...
Meditation for Children
Using fun ideas like imagining a "balloon belly" to help with breathing, and thinking of thoughts as trains passing through a station, this short session makes meditation easy to understand.
Meditation for Children
Using fun ideas like imagining a "balloon belly" to help with breathing, and thinking of thoughts as trains passing through a station, this short session makes meditation easy to understand.
The First Meditation - Discovering the Practice
Join our founder, David, as he gently guides you through the fundamentals. You will learn that meditation is not about stopping your thoughts or clearing your mind. Instead, you will discover what...
The First Meditation - Discovering the Practice
Join our founder, David, as he gently guides you through the fundamentals. You will learn that meditation is not about stopping your thoughts or clearing your mind. Instead, you will discover what...
Introduction to the Series
Learn about our mission to care for your body, mind, and the planet. You will also discover how this simple yet powerful "habit-stacking" technique can help you change your relationship...
Introduction to the Series
Learn about our mission to care for your body, mind, and the planet. You will also discover how this simple yet powerful "habit-stacking" technique can help you change your relationship...