Meditation Sessions - The Gift of Self-care
Meditation for Brushing Teeth
Focus your attention on the rich, specific sensations of the act: the feeling of the bristles, the sound of the cleaning, the flavour of the paste, and the smooth sensation...
Meditation for Brushing Teeth
Focus your attention on the rich, specific sensations of the act: the feeling of the bristles, the sound of the cleaning, the flavour of the paste, and the smooth sensation...
Meditation in the Shower
What if your daily shower could be more than just a task? This guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.
Meditation in the Shower
What if your daily shower could be more than just a task? This guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.
Meditation for Sleep
This session is designed for one purpose: to help you let go of the day and drift into a deep, restorative sleep. Unlike our other meditation practices, your goal here...
Meditation for Sleep
This session is designed for one purpose: to help you let go of the day and drift into a deep, restorative sleep. Unlike our other meditation practices, your goal here...
Meditation in the Shower - Extended Version
Discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on...
Meditation in the Shower - Extended Version
Discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on...
Meditation for Children
Using fun ideas like imagining a "balloon belly" to help with breathing, and thinking of thoughts as trains passing through a station, this short session makes meditation easy to understand.
Meditation for Children
Using fun ideas like imagining a "balloon belly" to help with breathing, and thinking of thoughts as trains passing through a station, this short session makes meditation easy to understand.
The First Meditation - Discovering the Practice
Join our founder, David, as he gently guides you through the fundamentals. You will learn that meditation is not about stopping your thoughts or clearing your mind. Instead, you will discover what...
The First Meditation - Discovering the Practice
Join our founder, David, as he gently guides you through the fundamentals. You will learn that meditation is not about stopping your thoughts or clearing your mind. Instead, you will discover what...