Why rush through a task when you can transform it into a moment of peace? This 2-minute session is the ultimate "habit-stacking" practice, proving that self-care doesn't have to take extra time.
Join our founder, David, as he guides you through making your daily tooth-brushing routine an anchor for mindfulness. We won't tell you how to brush; you'll let your body go on autopilot. Instead, you'll focus your attention on the rich, specific sensations of the act: the feeling of the bristles, the sound of the cleaning, the flavour of the paste, and the smooth sensation of your teeth becoming clean.
This is a fast and effective way to interrupt the stream of busy thoughts and give your nervous system a quick break. In just two minutes, you can cultivate a feeling of calm and clarity that carries over into the rest of your day.