Dry body brushing involves gently brushing your skin with a dry brush to
exfoliate, stimulate blood circulation, and promote lymphatic drainage. The
benefits? Oh, there are plenty! Dry brushing helps remove dead skin cells,
unclogs pores, and leaves your skin feeling smoother and more radiant. It
also boosts blood flow, bringing nutrients to your skin and aiding in the
elimination of toxins. Plus, it can help reduce the appearance of cellulite
and promote a healthy, toned look. It’s like a spa treatment right in your
own bathroom!
Here’s a simple guide to get you started on your dry body brushing journey:
Find the Perfect Time: Dry brushing is best done before showering. In your
daily routine, this is preferably in the morning. The invigorating sensations
will energise you and leave you feeling refreshed to start your day.
Dry Skin Only: Make sure your skin is dry before you begin. The brush
should be used on dry skin to maximise its exfoliating and stimulating
effects.
Start at Your Feet: Begin brushing at your feet and move upwards, always
brushing towards your heart. Use long, gentle strokes, and be mindful of
sensitive areas or any broken skin. Follow along with the accompanying
body map to help keep you on the right track.
Adjust Pressure: Apply light to moderate pressure while brushing. You
don’t want to scrub your skin vigorously or cause any discomfort. Let the
brush do the work for you.
Extra Attention: Spend a bit more time on areas prone to dryness,
roughness, or cellulite. This can include elbows, knees, thighs, and buttocks.
Brushing these areas more thoroughly can help improve their appearance
over time.
Hydrate Afterwards: After dry brushing, hop into the shower to wash
away the exfoliated skin cells. Following this experience, your body will be
nourished using our Time to Connect Massage Oil; but day to day this can
be done with a moisturiser or body oil to hydrate your skin and lock in the
benefits of dry brushing.
Brush Regularly: Consistency is key with dry body brushing. Aim to brush
your entire body at least a few times a week to maintain its benefits. You’ll
notice the difference in the texture and appearance of your skin over time.
Remember, dry body brushing is a self-care ritual, so take this opportunity
to slow down, breathe deeply, and connect with your body. Enjoy the
sensations and appreciate the “me time” you’re giving to your skin
