This audio is an accompaniment to the SE-LF UNWIND Experience Box, which contains 5 handpick products designed to help your mind and body relax. This is the Bathing version of this experience
00:00 - Intro
03:25 - Hints & Tips
07:05 - The Experience
22:45 - Background Music (20mins)
44:50 - Body Butter
47:25 - Background Music (10mins)
Start by preparing your bathroom. Ensure that it’s clean and free from any distractions.
Take the And Relax... Room & Pillow Mist (No.1) and spritz it throughout the bathroom. You can also spray it on linen and place it over a radiator (if safe to do so) to help the aroma linger throughout the experience.
Begin to run your bath and as you are doing so, decant the Rest Your Head Foaming Oil (No.2) and the Lavender & Black Pepper Bath Salts by Candle Spa (No.3) into the water. Stir with your hand to ensure the salts have dissolved and the oil has turned into a generous foam.
Before cleansing, take your time to inhale the aroma deeply several times..The essential oils in these product can help promote relaxation and boost your sleep.
Now take the Lemongrass & Ginger Body Wash by Candle Spa (No.4). Place a small amount (about the size of a 20p) into the palm of your hands and lather together. Lathering the cleanser helps the product distribute more widely as well as helping release the fragrance. Use the wash across your body. You may need to apply more cleanser as you go. Lemongrass and Ginger are known to aid muscle relaxation.
Once thoroughly cleansed, rinse off the wash with water.
It’s time to relax. Spend 10-20 minutes to focus on this. Lay fully back in a comfortable position supporting your head. This is a good time to use the Relaxation Techniques found on page 8
Before leaving the bath, stir the water at the base to redistribute the salt and foam. Cup the water in your hands and pour this across your body. The minerals and essential oils lead to improving the skin barrier function, hydrating the skin, and decreasing inflammation.
Once out of the bath, if you are able to, air dry, but if not, pat dry with a towel rather than rub.
To apply the Sleep Tight Body Butter (No.5), rub between your hands to warm and then gently sweep across your body. Apply a small amount (the size of a 20p) each time and layer if required.
Use the remaining And Relax... Room & Pillow Mist (No.1) to spray onto bed linen or to fragrance your bedroom, enhancing your relaxation throughout the night.