This audio is an accompaniment to the SE-LF UNWIND Experience Box, which contains 5 handpick products designed to help your mind and body relax. This is the Shower version of this experience
00:00 - Intro
03:25 - Hints & Tips
07:05 - The Experience
34:25 - Body Butter
37:05 - Background Music (10mins)
Start by preparing your bathroom. Ensure that it’s clean and free from any distractions.
Take the And Relax... Room & Pillow Mist (No.1) and spritz it throughout the bathroom. You can also liberally onto a flannel. Once the shower is hot, this can be left at the base to create a scented steam.
Before stepping into the shower, mix some of the Rest Your Head Foaming Oil (No.2) with the Lavender & Black Pepper Bath Salts by Candle Spa (No.3) in it’s jar, using your fingers to create a body scrub. Add a little foaming oil at a time until you have an even and slightly loose consistency. We normally find about half of the oil works well, and ensure you mix it right into the corners.
Step into the shower and use gentle circular motions to exfoliate and stimulate circulation. Be sure to focus on areas of rough or dry skin. Do not use on your face or sensitive areas. The salt is very course, so it is important not to be too vigorous.
Rinse off the salt and foaming oil mixture using warm water
Place a small amount of the Lemongrass & Ginger Body Wash by Candle Spa (No.4), about the size of a 20p, into the palm of your hands and lather together. Lathering the cleanser helps the product distribute more widely, as well as helping release the fragrance. Lemongrass and Ginger are known to aid muscle relaxation. Use the wash all over your body and rinse with water..
Spend the next 5-10 minutes as time to relax. This is a good time to use the Relaxation Techniques found on page 8 of your magazine
When ready, leave the shower and if you are able to, air dry, but if not, pat dry with a towel rather than rub.
To apply the Sleep Tight Body Butter (No.5), rub between your hands to warm and then gently sweep across your body. Apply a small amount (the size of a 20p) each time and layer if required.
Use the remaining And Relax... Room & Pillow Mist (No.1) to spray onto bed linen or to fragrance your bedroom, enhancing your relaxation throughout the night.
Finally, don’t forget to pack the bottle and jars back into the box and visit www.se-lf.co.uk to find out how to return them free of charge.